When we hear the word “New Year”, we have in our mind a whole bunch of things other than the celebrations. We start thinking about shaping a good future in the next year and chart out ways to achieve our goals. By trying to achieve those goals, we automatically become the best version of ourselves.
In this article, you will see five highly effective new year resolutions that will help you achieve the goals you want way faster. All that is needed by you is a will to continue despite failures and relapses, which is normal in any journey of success. So let us get started,
- Set Realitic Goals
Most people fail quickly in achieving their goals simply because they haven’t set a realistic one. The problem with setting unrealistic goals is that you will end up underestimating yourself while becoming hesitant to set up any further goals too. Hence, it is extremely important to know the difference between realistic and unrealistic goals.
You can take a decent period of time to figure out what you really want in the upcoming year. Once you have set your realistic goals and gradually proceed towards achieving it, you will see how your self-esteem and confidence have sky-rocketed.
- Do Regular Exercise
One of the best new year resolution you can make is to become healthy and strong. Once you start becoming strong physically, you will notice how you have attained good mental strength too. A strong body and a healthy mind works synchronously and one cannot exist without the other. This is why everyone should exercise regularly, better if daily.
It is not recommended that you lifts heavy weights everyday, although there is nothing wrong to do so. What is suggested is that even a mere daily joggins session of 30 minutes can do wonder to your overall health.
- Say Goodbye to Smoking
What can be a better health booster than quitting smoking, if you are someone who smoke cigarettes regularly. The main reason why you should quit smoking is because of the dangerous element called tobacco, which is the main constituent in a traditional cigarette. Did you know tobacco has over 3000 toxic chemicals which can wreak havoc to a human body? Yes, it’s true and this is exactly why you should stop the habit of smoking at the earliest.
Having said that, smoking is not one of those addictions which you can quit overnight although there may be some rare exceptions. Most people worsen their journey of quitting smoking when they go cold turkey due to the withdrawal symptoms that is associated with it. One can try a gadget like e-cigarettes(vaping), which helps you to quit smoking as it completely avoids the harmful tobacco. Besides, vaping is considerably safer when compared to smoking as well.
- Adopt a Healthy Diet
You must have seen how exercise benefits you tremendously. But if you are simply working out without backing it up with a nutritional diet, you wouldn’t be able to reap the benefits. It is important to adopt a healthy nutrition, comprising of nutrients like protein, carbohydrates and fats which will boost your overall health to a whole new level.
When it comes to eating healthy, there is a practice called conscious eating where you are absolutely aware while taking your meals. This also allows you to chew your food well, keeping your digestive health in excellent shape.
- Practice Meditation
We are living in a fast-paced world where people are indulging in entertainment to “forget” their misery. What they don’t know is that they can’t avoid their problems simply by becoming unconscious, as it intensifies the moment they regain their consciousness. This is where the importance of meditation comes.
In meditation, you simply become a watcher of your thoughts and be absolutely non-judgenemtneal about what is going on in your mind. This technique will significantly help you to in control of your emotions whenver the chips are down.
You have seen five simple yet highly effective new year resolutions that will set yourself up for bigger things next year. Having said that, you shouldn’t wait for the arrival of new year to implement these steps and it would be best if you can start it imjmediately. Lastly, don’t get disheartened if you face some relapses as it is normal and you should stay on the course of this journey. You will be surprised to see how sooner success reach to you.